Chicken, Grilled Zucchini, and Tomato Salad with Sadia Chicken Burgers
Enjoy a fresh and healthy Chicken, Grilled Zucchini, and Tomato Salad made with Sadia Chicken Burgers. This easy-to-make salad is packed with grilled zucchini, tangy sun-dried tomatoes, fresh arugula, and a zesty lemon dressing, making it perfect for a light yet satisfying meal.
Chicken, Grilled Zucchini, and Tomato Salad with Sadia Chicken Burgers
Enjoy a fresh and healthy Chicken, Grilled Zucchini, and Tomato Salad made with Sadia Chicken Burgers. This easy-to-make salad is packed with grilled zucchini, tangy sun-dried tomatoes, fresh arugula, and a zesty lemon dressing, making it perfect for a light yet satisfying meal.
Cooking Time
30 Mins
Grilling & frying
| Sadia Chicken Burger | 8 |
| Small zucchini, sliced diagonally | 6 |
| Olive oil | 2 tbsp |
| Arugula | 100g |
| Sun-dried tomatoes, sliced | 8 |
| Cherry tomatoes, quartered | 8 |
| Parmesan, shaved | 2 tbsp |
| Sunflower seeds, toasted | 3 tbsp |
| Olive oil | 1 tbsp |
| Lemon juice | 1 tbsp |
| Salt and pepper to taste |
Grill Zucchini:
Preheat a grill pan.
Brush each zucchini slice with a little olive oil and sprinkle with salt and pepper.
Grill the zucchini for about 1 minute on each side until slightly charred. Set aside.
Cook the Chicken Burgers:
Heat the remaining olive oil in a frying pan and cook the Sadia Chicken Burgers until browned and cooked through.
Prepare the Salad:
In a large bowl, combine the arugula, sun-dried tomatoes, and cherry tomatoes.
Drizzle with olive oil and lemon juice, and toss to combine.
Season with salt and pepper to taste.
Assemble the Salad:
Place a quarter of the grilled zucchini slices in the middle of each plate.
Top with a Sadia Chicken Burger and then pile the arugula and tomato salad on top of the burger.
Finish and Serve:
Garnish with shaved Parmesan and toasted sunflower seeds. Serve immediately.
217 Calories
213 calories
213 Calories
